Frequently Asked Questions
Everything you need to know about Sauce.
What is Sauce?
Sauce is an AI accountability coach that texts you like a real friend — one who holds you to your goals, calls out your excuses, and keeps pushing you forward. All over SMS.
How do I start?
Tap "Text Sauce" on the homepage, agree to the SMS terms, and send your first message. Tell Sauce what you're trying to lock in on and it'll take it from there.
Is there an app to download?
Nope. Sauce works entirely over SMS — no app, no account, no dashboard. Just your phone's built-in Messages app.
What kind of messages will I receive?
Sauce sends accountability check-ins, goal reminders, motivational coaching, and progress follow-ups. Message frequency varies based on your conversations with Sauce.
Will I be charged for messages?
Sauce is free to use. Standard message and data rates from your mobile carrier may apply depending on your plan.
How do I stop receiving messages?
Reply STOP to any message from Sauce at any time. You'll be immediately unsubscribed and will stop receiving messages. You can opt back in anytime by texting Sauce again.
How do I get help?
Reply HELP to any message from Sauce, or email us at daniel.saucedo458@gmail.com. We'll get back to you as soon as possible.
Is my phone number shared with anyone?
No. Your phone number is never sold, rented, or shared with third parties for marketing or promotional purposes. It is used solely to deliver the Sauce SMS service you signed up for.
Do I need to consent to use Sauce?
SMS consent is required to receive text messages from Sauce, but consent is not required to purchase or use any service. Sauce is completely free.
Who operates Sauce?
Sauce is built and operated by Daniel Saucedo. You can reach him at daniel.saucedo458@gmail.com.
Still have questions? Email us.